Ready to take charge of your liver health? Join us for two fun, hands-on events designed to get you cooking, moving, and feeling your best!
“Cooking Your Way to a Healthy Liver” and “Move to Improve: Exercise for Liver Health” bring together expert tips, delicious food, and simple fitness strategies you can use every day.
These interactive workshops will be hosted in Iowa City with a small live audience and University of Iowa experts in Nutrition, Exercise and Hepatology. Both workshops will be recorded and shared online so everyone can join the journey—wherever they are!
Cooking Your Way to a Healthy Liver
This Mediterranean diet workshop will feature an international chef preparing a healthy and balanced meal, while reviewing the basics of the Mediterranean diet. This will be a live event, with 10-20 invited guests. This masterclass will be recorded and streamed worldwide.
Date:
TBA
Location:
TBA
Registration:
TBA
Objective and aims
- Promote a healthier community, by highlighting lifestyle changes and prevention.
Move to Improve: Exercise For Liver Health
In this exercise program, an international exercise expert will coach a masterclass with 10-20 guests, explaining differences between isometric and aerobic exercises, and basic concepts about muscle health and importance for outcomes. This event will be recorded and streamed worldwide.
Date:
TBA
Location:
TBA
Registration:
TBA
Objective and aims:
- Promote a healthier community, by highlighting lifestyle changes and prevention.